The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
(Book)
Author
Contributors
Hughes, Amanda C., writer of introductory text.
Published
Berkeley, California : Rockridge Press, [2016].
Format
Book
ISBN
9781623158088, 1623158087
Physical Desc
160 pages : color illustrations ; 24 cm
Status
Morris County Library - Adult Nonfiction
613.283 RAM
1 available
613.283 RAM
1 available
Description
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More Details
Published
Berkeley, California : Rockridge Press, [2016].
Language
English
ISBN
9781623158088, 1623158087
Notes
Bibliography
Includes bibliographical references and index.
Description
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
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Copies
Location | Call Number | Status |
---|---|---|
Morris County Library - Adult Nonfiction | 613.283 RAM | Available |
Location | Call Number | Status |
---|---|---|
Bernards Township Library - Adult Nonfiction | 641.56383 RAM | Available |
Morristown-Morris Township Library - Adult Nonfiction | 613.283 RAM | Available |
Randolph Township Library - Adult Nonfiction | 613.2833 RAM | Available |
Readington Township Library - Adult Nonfiction | 641.56383 | Available |
Rockaway Township Library - Adult Nonfiction | 613.2833 RAM | Checked Out |
Subjects
LC Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Ramos, A., & Hughes, A. C. (2016). The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ramos, Amy and Amanda C., Hughes. 2016. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ramos, Amy and Amanda C., Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rockridge Press, 2016.
MLA Citation, 9th Edition (style guide)Ramos, Amy,, and Amanda C. Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rockridge Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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