The self-care cookbook : a holistic approach to cooking, eating, and living well
(Book)
Author
Published
Chicago : Surrey Books, an Agate Imprint, [2017].
Format
Book
ISBN
9781572842298, 1572842296
Physical Desc
282 pages : color illustrations ; 26 cm
Status
Morris County Library - Adult Nonfiction
641.563 ARD
1 available
641.563 ARD
1 available
Description
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More Details
Published
Chicago : Surrey Books, an Agate Imprint, [2017].
Language
English
ISBN
9781572842298, 1572842296
Notes
General Note
Includes index.
Description
The Self-Care Cookbook, written by health and wellness expert Dr. Francis Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating bad. Ardito doesn t believe in bad food, restrictions, or denial. True wellness complete wellness addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes from starters to mains to desserts that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.
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Copies
Location | Call Number | Status |
---|---|---|
Morris County Library - Adult Nonfiction | 641.563 ARD | Available |
Subjects
LC Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Ardito, F. (2017). The self-care cookbook: a holistic approach to cooking, eating, and living well . Surrey Books, an Agate Imprint.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ardito, Frank. 2017. The Self-care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well. Surrey Books, an Agate Imprint.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ardito, Frank. The Self-care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well Surrey Books, an Agate Imprint, 2017.
MLA Citation, 9th Edition (style guide)Ardito, Frank. The Self-care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well Surrey Books, an Agate Imprint, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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