Quitting smoking & vaping for dummies
(Book)
Author
Contributors
Smith, Laura L., author.
Published
Hoboken, NJ : John Wiley & Sons, [2020].
Format
Book
ISBN
9781119616917, 1119616913
Physical Desc
xii, 350 pages : illustrations ; 24 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Randolph Township Library - Adult Nonfiction | 616.865 ELL | Available |
Subjects
OCLC Fast Subjects
Other Subjects
More Details
Published
Hoboken, NJ : John Wiley & Sons, [2020].
Language
English
ISBN
9781119616917, 1119616913
Notes
General Note
Includes index.
Description
"Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life." --,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Elliott, C. H., & Smith, L. L. (2020). Quitting smoking & vaping for dummies . John Wiley & Sons.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Elliott, Charles H., 1948- and Laura L., Smith. 2020. Quitting Smoking & Vaping for Dummies. John Wiley & Sons.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Elliott, Charles H., 1948- and Laura L., Smith. Quitting Smoking & Vaping for Dummies John Wiley & Sons, 2020.
MLA Citation, 9th Edition (style guide)Elliott, Charles H., and Laura L. Smith. Quitting Smoking & Vaping for Dummies John Wiley & Sons, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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