Redesign your mind : the breakthrough program for real cognitive change
(Book)
Author
Published
Coral Gables, FL : Mango Publishing Group, 2021.
Format
Book
ISBN
1642505110, 9781642505115
Physical Desc
286 pages ; 22 cm
Status
Morris County Library - Adult Nonfiction
158.1 MAI
1 available
158.1 MAI
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Morris County Library - Adult Nonfiction | 158.1 MAI | Available |
More Details
Published
Coral Gables, FL : Mango Publishing Group, 2021.
Language
English
ISBN
1642505110, 9781642505115
Notes
Description
"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there. Your mind is yours to redesign, redecorate, and recreate! Packed with visualization exercises, this accessible guide makes it easy to redesign your mind and change what you think. You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place. These techniques address major challenges like depression, addiction, procrastination, and loneliness, and promote cognitive growth, trauma healing, and fundamental change"--Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Maisel, E. (2021). Redesign your mind: the breakthrough program for real cognitive change . Mango Publishing Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Maisel, Eric, 1947-. 2021. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change. Mango Publishing Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Maisel, Eric, 1947-. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Mango Publishing Group, 2021.
MLA Citation, 9th Edition (style guide)Maisel, Eric. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Mango Publishing Group, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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