Emotionally intelligent habits : a guide to accessing your full potential
(Book)

Includes index.

"Decoding Our Habits of Mind builds upon the core principles of Goleman EI's work that are articulated in their suite of product offerings. At Goleman EI, Navarez has developed The 12 Self-Discoveries--interwoven habits of mind that can either help or hinder us depending on how conscious we are of their influence in our lives. Whether it's setting and achieving our desired outcomes, improving our relationships, or living in alignment with what we value most, each of the 12 Self-Discoveries reveals how we may be getting in our own way as well as how we can overcome mental patterns keeping us stuck. They capture our habits of mind--largely hidden to us, yet often apparent to others--highlighting where we may be led astray by our own perceptual process. Each of the 12 Self-Discoveries offers unique clues and insight into what may be holding us back or where we may not be operating at our best. They function as an internal barometer for our triggers, emotional patterns, and mental habits. Ultimately, they provide a clear path to uncover and work with our habits of mind and patterns of action and reaction, giving us the possibility to exercise our own agency at key inflection points. While not an exhaustive list of ways to avoid mental traps and pitfalls, the 12 Self-Discoveries provide a solid foundation from which we can build mental habits that serve us and those around us well."--,Provided by publisher.