The anxiety antidote : how awareness and action can lead to self-control and inner peace
(Book)

Book Cover
Average Rating
Published
London : Watkins, 2022.
Format
Book
ISBN
9781786786937, 1786786931
Physical Desc
vi, 216 pages ; 22 cm
Status
Morris County Library - Adult Nonfiction
152.46 BED
1 available

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Morris County Library - Adult Nonfiction152.46 BEDAvailable
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Bernards Township Library - Adult Nonfiction152.46 BEDChecked Out

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Published
London : Watkins, 2022.
Language
English
ISBN
9781786786937, 1786786931

Notes

Description
"The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualization. As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains "bite-sized" inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey. With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life." --Provided by Publisher.

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Citations

APA Citation, 7th Edition (style guide)

Bedi, K. (2022). The anxiety antidote: how awareness and action can lead to self-control and inner peace . Watkins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bedi, Kamran. 2022. The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace. Watkins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bedi, Kamran. The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace Watkins, 2022.

MLA Citation, 9th Edition (style guide)

Bedi, Kamran. The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace Watkins, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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