50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
(Book)

Book Cover
Average Rating
Contributors
Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Format
Book
ISBN
9781648481789, 1648481787
Physical Desc
vi, 198 pages : illustrations ; 18 cm
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Denville Library - Adult Nonfiction - New616.8522 PITAvailable
East Hanover Library - Adult Nonfiction - New616.8522 PITAvailable
Pequannock Library - Adult Nonfiction - New616.8522 PITAvailable

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Language
English
ISBN
9781648481789, 1648481787

Notes

Bibliography
Includes bibliographical references (pages 195-198).
Description
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Pittman, C. M., & Hoffman, M. Z. (2023). 50 ways to rewire your anxious brain: simple skills to soothe anxiety & create new neural pathways to calm . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Pittman, Catherine M. and Maha Zayed, Hoffman. 2023. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Pittman, Catherine M. and Maha Zayed, Hoffman. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm New Harbinger Publications, Inc, 2023.

MLA Citation, 9th Edition (style guide)

Pittman, Catherine M.,, and Maha Zayed Hoffman. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm New Harbinger Publications, Inc., 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.