The 10-step stress solution : live more, relax more, reenergize
(Book)
Author
Published
New York : Tarcher, 2013.
Format
Book
Edition
First Tarcher/Penguin paperback edition.
ISBN
9780399166075 (pbk.), 0399166076 (pbk.)
Physical Desc
183 pages : illustrations ; 21 cm
Status
Morris County Library - Adult Nonfiction
155.9 SHA
1 available
155.9 SHA
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morris County Library - Adult Nonfiction | 155.9 SHA | Available |
| Location | Call Number | Status |
|---|---|---|
| Bernards Township Library - Adult Nonfiction | 155.9042 SHA | Available |
More Details
Published
New York : Tarcher, 2013.
Edition
First Tarcher/Penguin paperback edition.
Language
English
ISBN
9780399166075 (pbk.), 0399166076 (pbk.)
Notes
General Note
Includes index.
Description
" A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time-at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night's sleep and stop worrying "--,Provided by publisher.
Description
"This handy book from Neil Shah of The Stress Management Society offers a simple 10-step plan with practical solutions for easing the pressure and gaining control of your life. Find out how to: Manage your time--at work and at home; regain your balance and lift your mood; improve your concentration and motivation; get a good night's sleep and stop worrying"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Shah, N. (2013). The 10-step stress solution: live more, relax more, reenergize (First Tarcher/Penguin paperback edition.). Tarcher.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shah, Neil. 2013. The 10-step Stress Solution: Live More, Relax More, Reenergize. Tarcher.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shah, Neil. The 10-step Stress Solution: Live More, Relax More, Reenergize Tarcher, 2013.
MLA Citation, 9th Edition (style guide)Shah, Neil. The 10-step Stress Solution: Live More, Relax More, Reenergize First Tarcher/Penguin paperback edition., Tarcher, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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