Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
(Book)

Book Cover
Average Rating
Author
Magill, Pete,
Contributors
Schwartz, Thomas, author.
Breyer, Melissa, 1957- author.
Published
New York, NY : The Experiment, [2014].
Format
Book
ISBN
9781615191024 (pbk.), 161519102X (pbk.)
Physical Desc
xi, 434 pages : illustrations ; 23 cm
Status
On Shelf
Morris County Library - Adult Nonfiction
796.42 MAG
1 available
Where is it?

Description

Loading Description...

More Details

Published
New York, NY : The Experiment, [2014].
Language
English
ISBN
9781615191024 (pbk.), 161519102X (pbk.)

Notes

Bibliography
Includes bibliographical references and index.
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Morris County Library - Adult Nonfiction796.42 MAGAvailable
LocationCall NumberStatus
Bernards Township Library - Adult Nonfiction796.42 MAGChecked Out
Bernardsville Public Library - Adult Nonfiction796.42 MAGChecked Out
Chatham Borough-Chatham Township Library - Adult Nonfiction796.42 MAGAvailable
Hunterdon County Library Headquarters - Adult Nonfiction796.42Available
North County Branch - Adult Nonfiction796.42Available
Show All Copies

More Like This

Loading more titles like this title...

Syndetics Unbound

Subjects

LC Subjects
Long-distance running -- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.
Running -- Handbooks, manuals, etc.
Running -- Physiological aspects -- Handbooks, manuals, etc.
Running -- Training -- Handbooks, manuals, etc.

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Magill, P., Schwartz, T., & Breyer, M. (2014). Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free . The Experiment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Magill, Pete, Thomas, Schwartz and Melissa Breyer. 2014. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free. The Experiment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Magill, Pete, Thomas, Schwartz and Melissa Breyer. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free The Experiment, 2014.

MLA Citation, 9th Edition (style guide)

Magill, Pete,, Thomas Schwartz, and Melissa Breyer. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free The Experiment, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.