Retox : yoga food attitude : healthy solutions for real life
(Book)
Author
Published
New York : Berkley Books, 2016.
Format
Book
Edition
Berkley trade paperback edition.
ISBN
9780425278505 (paperback), 0425278506 (paperback)
Physical Desc
372 pages : illustrations ; 23 cm
Status
Morris County Library - Adult Nonfiction
613.7046 IMP
1 available
613.7046 IMP
1 available
Description
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More Details
Published
New York : Berkley Books, 2016.
Edition
Berkley trade paperback edition.
Language
English
ISBN
9780425278505 (paperback), 0425278506 (paperback)
Notes
Description
"Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more.."--,Provided by publisher.
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Copies
Location | Call Number | Status |
---|---|---|
Morris County Library - Adult Nonfiction | 613.7046 IMP | Available |
Location | Call Number | Status |
---|---|---|
Chatham Borough-Chatham Township Library - Adult Nonfiction | 613.7046 IMP | Available |
Hunterdon County Library Headquarters - Adult Nonfiction | 613.7 | Available |
Hunterdon South County Branch - Adult Nonfiction | 613.7 | Available |
Long Hill Library - Adult Nonfiction | 613.7 IMP | Available |
Readington Township Library - Adult Nonfiction | 613.7 | Available |
Subjects
LC Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Imparato, L. (2016). Retox: yoga food attitude : healthy solutions for real life (Berkley trade paperback edition.). Berkley Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Imparato, Lauren. 2016. Retox: Yoga Food Attitude : Healthy Solutions for Real Life. Berkley Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Imparato, Lauren. Retox: Yoga Food Attitude : Healthy Solutions for Real Life Berkley Books, 2016.
MLA Citation, 9th Edition (style guide)Imparato, Lauren. Retox: Yoga Food Attitude : Healthy Solutions for Real Life Berkley trade paperback edition., Berkley Books, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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