Catalog Search Results
Author
Language
English
Description
In this follow-up to Real Happiness, one of the world's leading meditation teachers presents a practical guide to improving work life through mindfulness, compassion and ingenuity and becoming more creative, organized and accomplished in order to do better, more productive work
Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading...
Author
Language
English
Formats
Description
The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change
The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional...
The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional...
Author
Pub. Date
[2011]
Language
English
Appears on list
Description
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness....
Author
Pub. Date
2019.
Edition
10th anniversary edition.
Language
English
Description
"Now, ten years after the first edition, meditation feels even more necessary and important to our well-being--and Sharon Salzberg has become an even more central force in bringing this essential into our lives in a way that’s accessible, deeply beneficial, and unintimidating. Exactly the reason for a revision of Real Happiness. Beginning with the simplest breathing and sitting techniques, Salzberg shows how to start and maintain an effective meditation...
Author
Pub. Date
2023
Language
English
Description
"Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding...
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