Catalog Search Results
Author
Series
Pub. Date
2023.
Edition
First Adams Media trade paperback edition.
Language
English
Description
"Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes"--
Is your healthcare professional concerned about your high blood cholesterol levels? Are you worried about excess weight? Or perhaps you are simply looking for a healthier lifestyle. Livesey shares recipes for tasty dishes that focus on a rainbow of vegetables and fruits,...
Author
Series
Pub. Date
2017.
Edition
First Adams Media trade paperback edition.
Language
English
Description
"The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one...
Author
Series
Pub. Date
[2018]
Language
English
Description
"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your...
Author
Series
Pub. Date
2019.
Edition
First Adams Media trade paperback edition.
Language
English
Description
"A new spin on the paleo diet--300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This "pegan" cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that...
Author
Series
Pub. Date
[2015]
Language
English
Description
A flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue, and it affects the adrenal glands' ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems. Luther helps you to identify symptoms, and create a personalized nutrition plan to help return your body to a state of balance and health.
Author
Series
Pub. Date
[2015]
Language
English
Description
"Take the mystery out of Common Core ELA!Designed to be a set of national educational standards, the Common Core has been adopted by 45 states across the nation. But if you're accustomed to traditional English courses, you may be having a hard time understanding what your kids are bringing home from school--and why. With easy-to-understand examples, comprehension tips, and practice exercises, this complete guide help you understand: The reasoning...
39) The everything guide to macronutrients: the flexible eating plan for losing fat and getting lean
Author
Series
Pub. Date
2017.
Edition
First Adams Media trade paperback edition.
Language
English
Description
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in...
Author
Series
Pub. Date
2018.
Edition
First Adams Media trade paperback edition.
Language
English
Description
"300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap! Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That's where meal prepping comes in. By making all of...
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