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Author
Language
English
Description
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:
•A sixteen-week...
Author
Pub. Date
2002.
Language
English
Description
In Why We Run, biologist, award-winning nature writer, and ultra-marathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultra-endurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, Why We Run shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and...
Author
Pub. Date
[2012]
Language
English
Description
Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner-and this book is his urgent exploration of the connection between individual endurance and a sustainable society. The Longest Race begins at the starting line of the 2001 JFK 50 Mile-the nation's oldest and largest ultramarathon and, like other such races, it's an epic test of human limits and aspiration. At age sixty, his sights set...
Author
Pub. Date
[2014]
Language
English
Description
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy,...
Author
Series
Pub. Date
2018.
Language
English
Description
Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique-and plenty of tips for those who aspire to run there....
Author
Series
Geronimo Stilton. Original series volume 30
Language
English
Description
Geronimo Stilton is entered in the Mouse Island Marathon by his friend Champ Strongpaws who then forces him to train for it.
Author
Pub. Date
2021.
Language
English
Description
"Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more -- it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety that he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change...
Author
Pub. Date
[2014]
Language
English
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Author
Pub. Date
[2016]
Language
English
Description
From the lead author of Build Your Running Body ("the best running book ever"-Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible-but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after...
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