Catalog Search Results
Author
Pub. Date
[2017]
Language
English
Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall...
Author
Pub. Date
2022.
Edition
First edition.
Language
English
Description
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve...
124) Run for your life
Author
Pub. Date
2018.
Edition
First edition.
Language
English
Description
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...
127) Run less, run faster: become a faster, stronger runner with the revolutionary first training program
Author
Pub. Date
[2007]
Language
English
Author
Pub. Date
[2011]
Language
English
Description
Through a sensible, minimalist approach, this book puts runners at the start line of a marathon or half-marathon feeling strong, healthy and prepared for their best race. Other marathon training plans ask runners to crank out 70-100 miles a week. It's no wonder they're running ragged by race day. With "Smart Marathon Training", you'll train smarter, running half the mileage of old-school training plans so you reach the start line feeling fresh and...
Author
Pub. Date
2018.
Edition
First edition.
Language
English
Description
Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
Author
Pub. Date
2018.
Language
English
Description
"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own...
131) Marathon challenge
Pub. Date
[2008]
Language
English
Description
Every year thousands of athletes from across the globe flock to Boston to run the city's marathon, known worldwide as the ultimate test of stamina and endurance. But how do you run 26 miles if you have trouble making it around the block? With good coaching, discipline, and lots of support. Follows 13 sedentary people through a nine-month regimen designed to prepare them for the grueling Boston Marathon.
132) Run, fatboy, run
Pub. Date
2008.
Language
English
Description
Dennis is a clueless and slightly overweight guy. Five years ago, he left Libby, his pregnant fiancée, on their wedding day. Realizing he made a mistake, Dennis tries to persuade her that he loves her and wants her to accept him back into his life, but he meets with failure at every turn. When he discovers that Libby has found Whit, the new man in her life, the frustration Dennis feels grows. Denise vows, that for once in his life, he will finish...
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