Catalog Search Results
1) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
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"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
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Revolutionary all-natural recipes for gluten-free cooking—from the owner of Against the Grain Gourmet.
Nancy Cain came to gluten-free cooking simply enough: Her teenage son was diagnosed with celiac disease. After trying ready-made baking mixes and finding the results rubbery and tasteless, she pioneered gluten-free foods made entirely from natural ingredients—no xanthan or guar gums or other mystery chemical additives allowed. That...
Nancy Cain came to gluten-free cooking simply enough: Her teenage son was diagnosed with celiac disease. After trying ready-made baking mixes and finding the results rubbery and tasteless, she pioneered gluten-free foods made entirely from natural ingredients—no xanthan or guar gums or other mystery chemical additives allowed. That...
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"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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2020.
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Kim-Joy's baked creations have charmed fans since she was in the final of the Great British Bake Off 2018. Following on from her bestselling debut book, Baking with Kim-Joy, she's turning to everyone's favourite time of year -- Christmas! Sharing her simple decorating techniques and her delicious flavour combinations, Kim-Joy will delight novice and seasoned bakers with -- amongst many others -- her melted snowman cake pops, white chocolate igloos...
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2019.
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"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
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2016.
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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
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Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won't...
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Description
"Ken Haedrich, dean of The Pie Academy, offers up a blockbuster collection of more than 250 recipes that belong in the kitchens of all pie aficionados, from rolling-pin newbies to experienced bakers. Take the step-by-step Perfect Pie Dough tutorial, then explore dozens of crust options, change up your proven pie favorites, and find dazzling new filling flavors as well as toppings, meringues, and sauces." -- Back cover.
"Discover recipes for all...
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"Go to cooking school in your own kitchen with over 80 themed courses to learn more than 200 skills and cook 400 recipes. . . . More than 80 focused courses let you dive into your favorite topics, whether it's pizza, fried rice, fish on the grill, or birthday cake, and take a mini-bootcamp on the subject, each introduced by an ATK test cook."--
Go to cooking school in your own kitchen with the staff of American's Test Kitchen. They share themed courses...
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"Flexibility is at the core of pantry cooking--when every cook needs to improvise. This unique guide helps you get the most out of your own pantry by showing how ingredients add crunch, acid, umami, or spice to a dish. Whether making Gochujang-Tahini Noodles, a top-it-your-way Savory Dutch Baby, or Chana Masala, Pantry Improv tips offer hundreds of ways to adapt meals based on what's on hand, while helping you to round out your pantry with high-flavor...
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2023.
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"#1 New York Times-bestselling author Gina Homolka returns with her easiest, simplest recipes yet--120 healthy dishes that use seven ingredients (or fewer!) to deliver big flavor without the fuss. Gina Homolka understands how tough it can be to put a meal together after a busy day or when she's tight for time. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dishes...
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Your fat is not your fault.
Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame.
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance. A negative reaction to certain foods like dairy or gluten can...
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At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition
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Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins...
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Pub. Date
2021.
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Description
"Make every celebration extra special with Kim-Joy's amazing bakes -- bursting with colour, creativity and joy! Whether you're looking for inspiration for a birthday, wedding, graduation, new baby, Thanksgiving, Christmas, New Year's Day, Valentine's Day, Holi, Day of the Dead, Mother's or Father's Day, Halloween and many other events all through the year, you'll find a recipe here to bring a smile to anyone's day. There's something for every baker,...
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This cookbook presents nutritious, high-fiber meals that promote gut health and are perfect for those trying to calm occasional gastrointestinal symptoms, those who are among the 1 in 5 Americans who suffer from irritable bowel syndrome (IBS), or those simply seeking to nourish themselves with whole foods.
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2016.
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Description
"The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat,...
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2013.
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"A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Elana Amsterdam has established herself as an extremely successful gluten-free author and blogger; her simple recipes offer busy cooks streamlined techniques and short ingredients lists. While her first two books emphasized gluten-free recipes, Elana has eaten a grain-free...
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