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Author
Series
Pub. Date
2017.
Language
English
Appears on list
Formats
Description
A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to...
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to...
Author
Series
Pub. Date
2019.
Language
English
Description
"In this classic scripture of Tibetan Buddhism--traditionally read aloud to the dying to help them attain liberation--death and rebirth are seen as a process that provides an opportunity to recognize the true nature of the mind. This translation, with insightful and concise commentary, emphasizes the practical advice that the book offers to the living, making this edition of interest to people concerned with death and dying, as well as those who seek...
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